Barnyard Millet (Sawa) Rice

About this grain

Barnyard millet, called Sawa or Sanwa, is the lightest of the millets and a traditional vrat (fasting) grain. Left unpolished to keep its fibre and minerals intact. Cooks quickly into a fluffy, rice-like grain.

Why this millet

• Lowest-calorie millet — light on the stomach
• Traditional fasting (vrat) grain
• High in fibre and iron
• Naturally gluten-free

Nutrition · per 100g

Energy

307 kcal

Protein

6.2 g

Carbs

65.5 g

Fibre

9.8 g

Iron

5.0 mg

Goes well with