Kodo Millet Rice

About this grain

Kodo (Paspalum scrobiculatum) is one of the oldest cultivated grains of central India. Our Kodo is rain-fed and grown by smallholder farmers across Mandla and Dindori, then de-husked and polished at the federation's Bhopal mill. Cooks like rice in 15 minutes — use it anywhere you'd use white rice.

Why this millet

• Naturally gluten-free
• Low glycemic index — gentle on blood sugar
• High in dietary fibre and antioxidants
• Cooks like rice in ~15 minutes

Nutrition · per 100g

Energy

353 kcal

Protein

8.3 g

Carbs

65.9 g

Fibre

9.0 g

Fat

1.4 g

Iron

0.5 mg

Goes well with